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97 for 1 month of unlimited classes! 59 for 1 month of unlimited classes! Weights and cardio equipment! Locker rooms with saunas. Here is a link to our updated floor schedules! Ask your Sensei if you have any questions.

What is Samurai Massage? The bamboo brooms and bamboo sticks were used by samurais who applied this massage technique for a quick and effective recuperation after the battle. Similar methods of rejuvenation were used by shamans of South Africa and North America. For centuries they were used by different cultures for a full body conditioning and detoxification. Today we also can tap into the pool of ancient health secrets. Bamboo broom is a perfect eco-friendly massage gadget.

Wednesday, June 1, 2011. Monday, April 25, 2011. Did a story about Bike Messengers. Did a story about old fashioned, Luddite prone bicycle riding us. Mostly from my bald head. Check out the article and photos here. Thursday, April 14, 2011. Saturday, April 9, 2011.